In a post yesterday, Kimmer Continues to Lie, “I am not Heidi”, Kimmer wrote:

The news clip me of the “diet review” done by which also only parrots the anti-Kimmer blogs. No medical review. No impartiality. Hundreds of pro-Kimkins members wrote to Laura Dolson (who was impressed with their intelligence she told me), but didn’t change her review at all.

Laura Dolson, the guide for the Low Carb Diets section at replied within the Kimkins forums today, her reply was removed and she was banned.

Laura Dolson wrote:

I don’t know how long this post will be up (I suspect not for long), but I wanted to take this opportunity to set the record straight regarding Kimmer’s comments about my report.

First of all, all content on’s health sites goes through review.

Secondly, prior to about mid-July, I had not paid the slightest bit of attention to the “Kimkins Controversy”, but I started getting emails about whether it was a good plan, so I decided I should find out for myself. I had no investment in it one way or the other. I have given my opinion of the pros and cons of many low carb plans on my Web site. I investigated and gave an honest reporting of the diet, and my opinion about it.

After that, I had long emails with the Kimkins Public Relations Director at that time (Christin) about what were perceived to be inaccuracies in my initial report. They were issues such as whether or not Kimkins is a low fiber diet. Christin said it is not a low fiber diet because it allows foods which have fiber. I countered that since the total carb level (including fiber) is no more than 20 grams, and usually less, the fiber level must be low. That is an example of the type of discussion we had.

I was also given an invitation to visit the Kimkins site, so I was able to look for myself (which is why I am able to post this). During the conversation with Christin and my review of the site, I was only able to find two things that were inaccurate my the initial report. The first is that on some of the Kimkins plans small amounts of dairy products (yogurt and cheese) are allowed. The second is that I stated that a multi-vitamin and mineral supplement is recommended, and on the site I could only find evidence that a multivitamin is recommended. (Somewhat ironic because the Kimkins plan is even lower in minerals than in vitamins.) Since Christin assured me that somewhere on the site Kimmer did recommend a supplement that included minerals, I let that stand without comment in my update, which I wrote about 6 weeks after the initial review.

Since then I have had one email exchange with Kimmer, wherein I once again issued an invitation to correct any inaccuracies in my report. I also extend that invitation to Kimkins members reading this. However, I must say that as time goes on, I have only had further confirmation of my initial review, including a physician on the Kimkins TV news report who described it as a starvation diet.

After my first review, Kimmer asked her members to send me “proof that the diet works” (she said I wanted the emails, which was inaccurate). I did receive over 100 emails from people saying that they had lost weight, but this, of course, is not surprising. When people stop eating (or severely cut calories), they will lose weight, no doubt about it. That is not the point. During my emails with Christin, I told her of my genuine concern for her health. She assured me that she was fine – however, two months later that statement is in serious question, by her own admission. I extend my concern to all of you on the Kimkins program, especially the more severe forms. I ask you whether rapid weight loss is worth endangering your health. Is it worth muscle loss, especially heart muscle? Is it worth bone loss? You may think your health is fine, but so did Christin. How would you know? I urge you to at least take the details of what you are eating to your doctor.

I know the lure of quick weight loss is great, but your health is worth asking a lot of questions.

My very best wishes to all who read this –

Laura Dolson Guide to Low Carb Diets