Kimkins: Internet Diet Scam

4 10 2007

Kimkins: Internet Diet Scam

Watch Part 1

Watch Part 2

SingingLass Sings the Legal Blues to Kimmer

20 09 2007

Boy, oh boy, today is simply a feast for the eyes from theTRUTH!

SingingLass wrote: (in a PM to Kimmer/Heidi Diaz)

Hi, I apologize if you have already read this. My previous PM looks like it was chopped up wierd, and had this listed as being produced by you and not me, so just in case I thought I would resent it, because the background information regarding that law suit stuff and the primary person might be usefull…so wanted to double check that you got it.

That class laywer thing…cracks me up! Here is why. The person who started the ball rolling there, is Jeanessa. Okay, I read/ skimmed through most of the dribble over at LCF ( boring boring …I am still trying to recover brain cells)… and she was someone who came on board not too long ago with really air-headed seeming posts asking what was going on, and asking questions like a little kid hopping up and down hoping to be let in on the secrets and allowed to play with the bigger kids. She did not appear to have any negative opinion or experience of her own about this plan, until others instilled it for her. She then was one of the first people to be banned I believe the day the pictures were released on slam board due to posts she made over here…which she of course bragged about to LCF, wanting to be cool and further let into the group.

THEN she started this thing about how she was denied a refund, and oh she was going to get a lawyer. When she said that, she suddenly got this wave of people telling her way to go, and let me know so I can join in too. Following that, ducky made posts cheering her on and encouraging others to join on the wagon as well. I think at first there was not even a lawyer, that she was just blowing steam to look cool, and it jumped foward.

Now, other interesting issues. You have to lift a brow at a so-called lawyer who is posting on other random anti-kimkins blogs in the comment sections trying to drum up people to join up with him. Can we say bottom feeder, and a blow to credibility/ethical practices? Secondly….this is based on people wanting their money back. Not thousands, not hundreds…but rather clogging up court time and expenses for $60 memberships to a web service that they violated tos on, but still have access to the diet info itself. I know other web services, be it aol, games and the like, reserve the right to ban members for infractions without warning, regardless if they paid a membership fee.

Thirdly, they have to proove claims that they really were jipped/ frauded in some way, or physically damaged. So for the first part of that, an investigation will show that all diet information and support was in fact, and still is, provided as detailed in what people will receive for thier membership fee. However, no where does it say they are entitled to know your personal life details.

Next. medical claims. They cannot just say, ” oh, i felt dizzy, i had some hair loss….” they have to have medical documentation…which means doctor records of the complaints AND saying that it was specifically caused by the diet. Even when I had a lawsuit many years ago from a car accident, I could not just say ” My neck and chest have hurt since the accident”. I had to go to multiple doctors, get xrays, and have written statements provided by the doctors detailing my injuries, and confirming that they were indeed a result of the accident, and nothing else. These people, one, are doubtful to want to go to that kind of expense and hassel, if they even realize at all that they need to go through those kind of procedures….and secondly, saying they once felt dizzy or something, cannot be prooven or even tested by a doctor, especially if they are not even following the plan anymore…they cannot contribute to hearysay and speculations like that, they would risk their own medical credibility. Even if they do go to a doctor, and say, come up with an underactive thyoid or something, they cannot in any way proove that it was not a pre-exisiting condition before the diet, unless maybe if they had been tested recently before starting it and have some kind of proof. I know my own thyroid tests bounced from being normal and underactive almost every other time I was tested as well.

I have been telling a couple others who have asked me as well that the site is not going anywhere, and not to listen to the rumors or scare tactics being produced by others. What a crazy time!

Look how many years it took them to ban ephedra….and they needed all those court actions, all those documents of people dying, and it still is being brought back up and contemplated. I don’t think any of the makers even were sued, just told they could not make it anymore. And personally, I think ephedra can be a helpful substance—when used CORRECTLY, and in regulated doses. It helped even to open my air ways in various products when I was sick.


NOTE TO TRUTH: Can you include dates for the PM’s as you post them?


Comments feed for this article

September 20, 2007 at 5:23 pm


She makes some good points. Doing a Kimmer, are we listening and taking what we need from this? Everybody with health issues, can you get documentation? Not that it really matters, since there is enough proof of the starvation response in research to make a judge go hmm. Besides, she’s ignoring the fraud part where the creator of the diet solicited memberships based on her “success.” Keep talking. (Did Kimmer reply?)

September 20, 2007 at 5:35 pm


She’s so far up Heidi’s ass it’s a wonder she can still breathe. Notice she has no defense for the fraud of a morbidly obese woman pretending to be 118 pounds to sell the diet. Oh that’s right, she’s convinced Kimmer isn’t Heidi…and she has the gall to call others stupid!

September 20, 2007 at 5:35 pm


It’s probably a good thing that kimmers “mini-me” isn’t worried. The more time they spend not worrying, the more time the authorities have to investigate.
For SL, keep saying there’s no problem. OJ probably said the same haha.

September 20, 2007 at 5:39 pm


A few days ago, I read (on this blog, I think) where Kimmer mentioned an email address that only she reads…..could you re-post that? I am trying to send her a direct email asking for a refund. Thanks.


September 20, 2007 at 5:41 pm


I see that singinglass is a lawyer about as much as Kimmer is a dietician. *snort*

September 20, 2007 at 5:46 pm


SL disgusts me. She will rot in hell with the rest of them. She is selling her soul for $150 a week. That’s pretty low.

Just because she had a tradgety happen earlier in her life that she cannot seem to get passed, she wants to hurt as many other people as possible too.

That is just sick.

September 20, 2007 at 5:46 pm


Was it ?

September 20, 2007 at 5:52 pm


I agree with SL that it would take years to prove that the diet was culpable for any kind of illness. It probably isn’t a good thing to fight out in court at this time.
HOWEVER- The banning of members for fake TOS violations, not refunding based on the fake violations, not providing the product that the members paid for, seriously false advertising, violating CA business ethics laws, collecting funds for non-existent foster children, using multiple aliases to skirt taxes and collecting SSD under false pretenses…………..

September 20, 2007 at 6:00 pm


Since I am featured so prominently in this, can I respond?


1.) Yes, I did get the ball rolling for the lawsuit

2.) I joined LCF in 2004 back when Kimmer was still there so I didn’t just come on the scene. Of course, I wanted to know what was going on, I had spent my hard-earned money to join Heidi’s site and every question that I asked about Kimkins in the past (on Kimkins and Jimmy’s blog) had been quickly swept aside. As far as my negative opinion of Kimkins – it has been there for quite some time, LCF and Kimkins simply did not allow you to express it in their forums – they did the same thing you spend all day doing – hitting the delete button, sweetie.

3.) Yes, I was banned the day the pictures were released and yes, I became more vocal at that point because that was when I realized that I had been conned and it was high time somebody did something about the fraudulent website of which you are so prominently involved.

4.) I was cool when I came out of my moma’s womb in 1978, you don’t know me so don’t act like you do.

5.) I got a lawyer the day after I was banned. Speak what you know or shut up, baby doll.

6.) This lawsuit is not simply about a refund, but about ethical business practices. Just because we are on the Internet does not mean you can lie to people and take their money.

7.) John E. Tiedt is an ethical attorney who has decades of litigation experience and is a health fraud advocate who serves on the Health Fraud Task Force for the Attorney General’s office in the State of California. You sure you want to call him a bottom feeder and face libel charges yourself?

8.) We don’t have to prove a thing. Heidi has to prove that she is 118 pounds.

9.) As far as not going anywhere, you might want to get Heidi to meet you in person and prove her claims before you go making promises that you are in no position to keep.

10.) Ephedra and are on two different scales. If you can’t take the time to figure out the difference between the two lawsuits, I’m not going to bother to take the time to try to explain it to you.

11.) Conduct sound research before you go off at the mouth, honey. It takes away from your swagger you don’t.

September 20, 2007 at 6:11 pm


I thought SingingLass was a psychic or somesuch. Now she’s a legal advisor?

Well, legally speaking, Kimmer is an invention. Doesn’t exist. But the person who invented Kimmer, well….SingingLass should set up a face to face meeting with her Fuhrer and see how slender she is.


September 20, 2007 at 6:11 pm


Ooohh…. I wouldn’t mess with Jeanessa!

SL and Kimmer are obviously too clueless to see that.

September 20, 2007 at 6:15 pm

Down with Kimkins!

What I am trying to comprehend is WHY help (abet) perpetuate a blantant liar’s fantasy?

Are all the admins suffering from mental illness?

September 20, 2007 at 6:18 pm


“Heidi has to prove that she is 118 pounds.”

Oh, oh, Heidi. Better get cycling on that Tippy diet thingie.

September 20, 2007 at 6:20 pm


They are deluded…..

September 20, 2007 at 6:21 pm


Singinglass you are a joke….and I’m sure Heidi is sitting back thinking “oh brother….this chick can’t even spell and I have her reporting this drivel back to me?” Your ramblings are just that…..grabbing at any little piece of “knowledge” you can find so that you can seem important in Heidi’s eyes.

You are a pleaser…..SHE IS USING YOU, but you are too stupid to see it. This “so-called lawyer” yes, you spell lawyer L-A-W-Y-E-R…..has credentials……what do you and Heidi have?

September 20, 2007 at 6:30 pm


[i]Are all the admins suffering from mental illness?[/i]

Something in the koolaid?

September 20, 2007 at 6:33 pm


Maybe that’s why Heidi/Kimmer/Etc is keeping up a good front with admins. She’s stalling. She needs a month or two to lose 150 pounds for that court appearance…and her focus on DATELINE.

So, let’s see, 150 lbs. A Cinch for the Kimmer.

She can be lean and mean(er) by Christmas and start a whole new Kimmer Elite plan–better than Bootcampe for half the price–for those who need to get 10 stone off in a hurry. One ounce of chicken and one spinach leaf per day and 2+ hours of exercise. And lots of fake blog creations for technorati pumping. (Doctor’s okay required, but only if your doctor is a total loon.)


September 20, 2007 at 6:36 pm


As for … Kimmer isn’t the only one to read it. If you look at your newsletters and eCrock…I mean eBOOK…and informative little e-mails about setting up blogs and what not, the following people have sent out e-mails from (from the emails I have saved)

-Brad Johnson, Affiliate Manager
-Nikki Sharp
-Vanessa Sharp, (ex) Affiliate Manager


Also, does anyone know who Peggy Colton is? I was looking on the Press Release site at the Kimkins PRs and at the bottom of one of the releases I did a reverse phone # search and it came up with Peggy Colton. (One also came up as a Nextel customer). Notice how there are three different numbers in the Corona, CA area code…hmmm…

September 20, 2007 at 6:38 pm


I bet Heidi is taking her time freaking out so she can try to be 118 pounds and then come out of hide-y-ing.

Not that it would help her face.

Not that she could stick to her ‘diet’ for more than two hours.

September 20, 2007 at 6:48 pm


I’d like to chime in on the legal issue (again, this is what I do for a living and have to offer)…Kimmer is the one who has to prove she lost the weight and kept it off. This is her marketing tactic. She is being accused of false marketing tactics – SHE has the burden to prove she is/did what she said.

Kimmer is selling lifetime memberships and then banning people. This is also illegal. Lifetime means just that…lifetime. You don’t have to be a rocket scientist to figure that out. The TOS has been changed repeatedly to include the “no negativity”, etc. clauses. Here’s the thing…you can and are allowed to change the TOS of any contract HOWEVER, you have to notify EVERY PERSON that the change effects. So in short, banning someone, then saying “we changed the TOS” doesn’t cut it. I, for one, never did anything negative on that site whatsoever and was banned for filing a BBB complaint. I have the e-mail from Kimmer herself stating that she banned me because I seem to be unhappy with the site. So in her own words she didn’t ban ME for a TOS violation or anything negative. She banned ME because she had an opinion and felt she was Godlike.

I have looked up the attorney, and not just through his website. He is a legitimate attorney. My best friend is a paralegal for a class action attorney in this area and he knew who this attorney was by me just mentioning his name and said “Oh, he’s a good one.” And yes, it took 10 years on the ephedra case…wake up SL – a basic lawsuit over a car wreck takes about 5 years to get the court system anymore. I won’t go into details about why it takes that long, you wouldn’t comprehend it if I tried. Also remember, most of us aren’t in this for the money. We aren’t the ones selling our souls for $150 a week. We want Heidi stopped! Have you even figured out how many hours you work on that site helping her con people and then figure out what you’re making an hour with that measily $150? I’m sure it’s about $2 an hour, if that. Well worth it, I’m sure.

Just one more little tidbit of advice SL – PLEASE, OH PLEASE….take your $150 weekly bribe and get a dictionary or install a spellcheck program on your computer. Besides talking out your @$$ about things you have no clue, you make yourself look even dumber by not being able to spell basic third grade words. If you want to play lawyer, go ahead…but that’s illegal too – kind of like dispensing medical advice without a license. Both will get you thrown in jail.

September 20, 2007 at 6:49 pm


So how long before we all get an e-mail with the new TOS with Heidi trying to cover her tracks again. The e-book was a good laugh, so this should be even better!

September 20, 2007 at 6:53 pm

Tam (Kimkins refugee)

Wow! Obviously Singing Lass ignored littlebit’s plea, but she really is delusional if she ignores what Jeanessa has to say.

It’s sad that SL needs support and friendship so much she’ll turn to Kimmer. Heidi will dump her in a second once her usefulness is gone and then where will poor Singing Lass be?

September 20, 2007 at 6:57 pm


“As for … Kimmer isn’t the only one to read it. If you look at your newsletters and eCrock…I mean eBOOK…and informative little e-mails about setting up blogs and what not, the following people have sent out e-mails from (from the emails I have saved)

-Brad Johnson, Affiliate Manager
-Nikki Sharp
-Vanessa Sharp, (ex) Affiliate Manager


“Kimmer” might not be the only one reading the emails. But Heidi sure is!

September 20, 2007 at 7:07 pm

SingingLass Sings the Legal Blues to Kimmer by

[…] for thier membership fee. However, no where does it say they are …article continues at Just Ducky brought to you by and […]

September 20, 2007 at 7:20 pm

La Mesa

So there is Singing lass, the opera singing psychic, Tippy who can’t get her hear out of heidis ass nor can she decide which diet she actually lost weight on….and then heidi the 300 pound bald woman… this right? Is this really for real?? LMAO at this point I can’t stop laughing about the opera singing psychic part…I mean if you were REALLY psychic…shouldn’t you have SEEN this coming??? hahahaha

September 20, 2007 at 7:21 pm

La Mesa

Singinglass…does the psychic hotline pay you more the 150 a week??

September 20, 2007 at 8:02 pm


La Mesa did this image flash through your mind?

September 20, 2007 at 8:58 pm


Stiff, you make an excellent point! More proof that there is only one “partner”

September 20, 2007 at 9:28 pm

La Mesa

LMAO yes OddManOut, exactly the image I had in my head!!! LOL Thanks!

September 20, 2007 at 9:48 pm


She mentioned having to go through the ringer and getting a lot of documentation about her injuries after an auto accident. It seems that she pursued this and took the insurance company to court… maybe did a settlement out of court. That case is one individual utilyzing a personal injury (tort) attorney to file a claim against an insurance company for monetary compensation.

IN the case of a class action lawsuit, the same is not applicable. Havent you ever received a class action notice in the mail and all you had to do to participate was sign a paper? It would be interesting to get more detail on this though.

I’m also wondering how long this information source (internals message amongs admins) is going to be available if they read these boards. I would think they would have already gone to another method of communication or will start to say things just to mess with the mole.

September 20, 2007 at 10:04 pm


Stiff wrote:
“As for … Kimmer isn’t the only one to read it. If you look at your newsletters and eCrock…I mean eBOOK…and informative little e-mails about setting up blogs and what not, the following people have sent out e-mails from (from the emails I have saved)

-Brad Johnson, Affiliate Manager
-Nikki Sharp
-Vanessa Sharp, (ex) Affiliate Manager


three different numbers in the Corona, CA area code…hmmm…”

That’s because those are all alter egos of Kimmer! She just gave it up that she is all those people!! That is excellent! LOLOLOLOL

September 20, 2007 at 10:47 pm


Hmmmmm…..trained opera singer and psychic consultant and NOW she is a LAWYER!!!! Wow!!! I am amazed! I guess SingingLass will be the defending lawyer in the case huh?

September 20, 2007 at 11:09 pm

EAT People, EAT!

Can we fry this dumb byatch now? I’m sorry, but she makes me so mad, just about as mad as Heidi makes me!!! I was trying to understand her part because of her ABUSE but after reading all of this, I’m sorry I HATE HER just as much as that evil POS Heidi/Kimmer or whatever personality she is today!

I say, take stupid 10-year-to-get-a-degree-but-still-happily-sucking-butt-for-pennies-an-hour-can’t-get-a-job-on-a-psychic-hotline SingingLass DOWN with Heidi. I’m posting whatever I want to say about her – she is EVIL just like Kimmer and she deserves whatever is said about her! Being abused is no excuse for being a stupid sorry byatch!!!!

She’s fair game now! Let’s see what else we can find on her!

September 20, 2007 at 11:51 pm


LOL. Get it out girl, testify! 😉

September 21, 2007 at 2:19 am


I warned her yesterday that this didn’t have to be posted today. It didn’t have to be made public. Yesterday, she had some sympathy on her side. She had her chance to do what was right. She wasn’t blind sided by today’s posts. She won’t be tomorrow either when I post.

January 14, 2008 at 10:50 am


I actually know this girl. And she really is no singer.

She may be trained, but that doesn’t mean that she has any talent.

What else does she lie about, then?

Investigate for Yourself

18 09 2007

For those being lulled to sleep within the Kimkins website to believe nothing is really happening because of sites like this, wake up!

If you want to continue to believe Kimmer (Heidi Diaz) so be it, but if you want to confirm the veracity of things reported here and elsewhere, here is your chance to do your own fact checking to see for yourself that we’re not simply blowing hot air.

Don’t simply believe us, really, check these things out for yourself.


Kimmer (Heidi Diaz) claims she “serves” as a CASA. Barbara Hofman is the director of the Riverside CASA Satallite. She is available via email at or by phone at (951) 358-4305 and can verify that Kimmer (Heidi Diaz) is not a CASA and has not been for years!

FACT CHECK OPTION 2: Call the Office of the Foster Care Ombudsman

Kimmer (Heidi Diaz) claims she has foster children in her care. For more information on placements and licensing, call the Office of the Foster Care Ombudsman at 1-877-846-1602. They can tell you that at one time Heidi Diaz did serve as a foster parent, but has not in years!


Kimmer (Heidi Diaz) claims nothing has come about from the online petition. We beg to differ and suggest you contact the FTC to verify receipt of the complaint and ask about the status of the ongoing investigation.

FACT CHECK OPTION 4: Call the Postmaster General Fraud Hotline

Mail fraud is serious.

Kimmer (Heidi Diaz) is under investigation for mail fraud.

Don’t believe us, pick up the phone and verify the ongoing investigation!

Hotline telephone number is 1-800-452-8210. You can also e-mail to

FACT CHECK OPTION 5: Call Social Security

It has been learned that Kimmer (Heidi Diaz) collects Social Security Disability and since she’s made millions on her website this year, continuing to collect places her in the category of fraudulent recipt of benefits. The Social Security Administration is investigating. You can verify the open and ongoing investigation by calling Telephone: 1-800-269-0271 from 10:00 a.m. to 4:00 p.m. Eastern Standard Time

FACT CHECK OPTION 6: Call the California Attorney Gereral’s Office

Ask if they’ve received the complaint and petition and if they have opened an investigation. They can be reached at Voice: (916) 322-3360 or 1-(800) 952-5225.

FACT CHECK OPTION 7: Call the attorney leading the class action lawsuit

His name is John Tiedt and you can reach him at 951-343-3320.

Now ask yourself, why would we put all this information up for you to verify if we and other bloggers were lying?


FACT CHECK OPTION 8: Contact the Braille Institute

Kimmer (Heidi Diaz) has a success story up where the supposed woman is blind and met Heidi at the Braille Institute where Heidi volunteered.

Call the Braille Institute at Phone: (323) 663-1111 or email them at and ask if Heidi Diaz has indeed volunteered with them or not. Hint, they’ll tell you no!

And for the record, you may wish to ask about her known aliases:

Heidi Diaz
Heidi K. Diaz
Heidi Kimberly Diaz
Heidi K Miller
Heidi Kimberly Miller
Heidi Drake (mother’s maiden name)


Comments feed for this article

September 18, 2007 at 5:53 pm


I contacted CASA a while back and was told that Diaz used to be a CASA but hasn’t been a part of their volunteer program in YEARS! I also called the foster care program when it was first posted that she doesn’t have foster kids and again was told she used to, but there is no record of her being a foster parent in the last three years.

September 18, 2007 at 5:59 pm


Has anyone contacted the woman Kimmer claims to have met at the braille institute to find out if she even exists?
There’s a profile on the site about her.

September 18, 2007 at 6:03 pm

Concerned about kimkins

Yeah, well guess what, she hasn’t been with the braille institute under any of those names, and um…they are pissed off. So I guess this is just another lie! 😉

September 18, 2007 at 6:21 pm


Can I post this to Kimkins?


Absolutely! Just realize doing so will most likely lead to your being banned immediately!

September 18, 2007 at 6:21 pm


Well, I can confirm that the postmaster general is investigating since I reported mail fraud from the check I sent to her for the foster kids challenge!

September 18, 2007 at 6:44 pm

Do Good Today

I sent the FTC a very long and detailed letter, complete with screen captures and text that is illegal. I don’t know if that opened the investigation, but I’m sure I’m not the only one who alerted them to the Kimkins frauds!

September 18, 2007 at 6:47 pm

Kimmer Sucks!

Called FTC? yes, ongoing investigation confirmed

Called CASA? yes, Heidi Diaz not a CASA

Called Foster Care? yes, Heidi Diaz used to be a foster parent, isn’t now

Called Braille Institute? yes, they’re pissed at the claims made on Kimkins and no Heidi Diaz (or other alias) has ever volunteered with them

Called postmaster? yes, no comment about open investigations

Called SS? yes, no comment about ongoing investigations

Called attorney? no need to, I’m already part of the class action and know he’s real and the suit is in progress!

September 18, 2007 at 7:54 pm


Yahoo the kimins ebook is out! Finally I have something to read while I go to the bathroom. #1 because it’s only a 2000 word “book”.

Congratulations! You have just received the e-book! Here you will read and learn all about the original Kimkins Diet, how and why it works — and best of all, what it can do for you!

What Is the Kimkins Diet and What Makes It Superior to Other Weight Loss Plans?

Kimkins is the fastest major weight loss plan ever. Sure, we know you’ve heard claims like this before. That’s one reason we have decided to put the original Kimkins Diet in this e-book. Try it and see for yourself.

Always ask your doctor before starting this or any diet plan.

Do I Have To Take Pills Such As Appetite Suppressants or Diet Pills?

Absolutely NOT! However, do speak with your doctor about quality nutritional vitamins and mineral supplements. In this day and age of depleting soil nutrients and processing of foods, free radicals and environmental pollution, we strongly recommend supplements for everyone — dieting or not.

Will I Be Hungry?

No. The Kimkins Diet causes an effect termed “ketosis”. Ketosis is a natural body process and in simple terms means burning stored body fat for fuel.

When a person is in ketosis they often experience a sense of well being and experience little or no hunger. Ketosis is a natural appetite suppressant. Doing Kimkins a person can expect to be in ketosis in just a few short days. Symptoms normally include a copper taste in the mouth. Your breath will change as well.

Kimkins is certainly not the first low carb plan to introduce ketosis, but Kimkins offers a special advantage the other plans don’t. Motivation even before ketosis sets in by giving you what you really want in a weight loss plan. Fast results! That’s right — fast! You can expect to see a drop of up to 1 pound a day or more per day (varies from each individual) on average and sometimes even more!

Losing 5% (or more!) of your total body weight within 10 days is commonly reported by members.

Of course sometimes people who are accustomed to eating large portions may still feel hungry despite ketosis. We can help you adjust your menu and portions to suit your individual needs. Your comfort is important to us as well as to your own success.

No One Understands

Most importantly, here at we know how you feel. We know the despair, humiliation and embarrassment that tend to go hand in hand with being overweight.

Maybe you have a high school reunion coming up and you want to look your best? Or perhaps the same clothes you wore last summer won’t button up today? Or maybe you saw a glimpse of yourself in a storefront window reflection and you no longer recognize that person!

Worse, recent photographs and videos often shock us. Often we don’t realize how our weight has spiraled out of control until we see the images on film.

Here at Kimkins we are made up of people who understand your situation because we’ve been there. Each and every single one of us knows what it’s like to be over weight. We are succeeding and you will too.

How Can We Make Such Claims?

Just ask our members at! Our chat room is just one source of happy people who will tell you that Kimkins is highly effective and does deliver the promise of fast weight loss.

With nearly 40,000 members and rapidly growing, has the support you need. Studies have shown that losing weight with a support group is far more effective than going it alone. So, come on in to and start off by introducing yourself and head off to the Newbie Support forum to get started.

On the website you will find support, positive re-enforcement and helpful guidance from members and staff. These people started out just like you and they are succeeding! There’s always something interesting and fun goings on at on the challenge forums, too! What could be more motivational than a group of people who are all losing with you?

And there’s more! We also offer weight loss challenges that benefit others in need — just by your success!

At certain times you will find fundraisers (optional for you to join) which help fund non profit organizations. For example, we are currently planning a challenge to benefit diabetes awareness. Plus, we have a breast cancer walk coming up in 2008.

We will be posting more about these fundraisers on our bulletin boards very soon.

Proof It Works

Want more proof that Kimkins works as promised?

How about People magazine, January 3, 2007 entitled Half Their Size? Yes, we have a weight loss success story, Mary Smith, on the cover who credits the Kimkins plan as part of her success!

And on the June 5, 2007 issue of Woman’s World magazine, we proudly feature another success story on the cover! Christin is a mom of 2 and lost 100 lbs on Kimkins in just 5 short months!

At you will find many, many success stories. We hope the next one will be you!

Your Health

Even more important than your appearance is your health. Excess weight is a well known contributor to health problems and can cause a myriad of conditions including high blood pressure, high cholesterol and type 2 diabetes.

Excess weight can also be hard on the joints, can cause feet to swell and contributes to lower back problems. And let’s not forget fatigue and depression. Kimkins can help with the cure.

Understanding Why

On almost any corner there is a fast food restaurant, doughnut shops or convenient stores stocked with candy, junk food, sugary drinks, etc. Turn on the television and you’ll see plenty of promotions for unhealthy junk foods but rarely featuring an overweight host. It’s misleading, for sure.

But at we can show you exactly which foods are making you over weight and unhealthy. We can also help you choose foods that will benefit your health as well as your weight.

Do I have To Buy Pre-packaged Foods?

No. Kimkins is simple. You will find everything you need at your local grocery store. Meal preparations are easy.

In fact, so easy and delicious that we have included a few sample recipes in the back of this book. Try them and see for yourself!

OK, What About Exercise? Do I have To Do It?

No. Exercise is a matter of personal choice. It is not necessary for weight loss while doing Kimkins. However, if you would like the benefits from exercising we do have an excellent exercise forum with like-minded members to encourage you.

But How Does Kimkins Work?

Kimkins is not just another low calorie plan. Nor is it just another low carb plan. Kimkins is unique. Again, we are proud to make the claim that there is no faster major weight loss plan — NONE! Come see for yourself at

Overheard on Our Boards

“I tried Atkins but it quit working for me. I tried South Beach and it didn’t work either. I even tried another low calorie diet called The Rotation diet and failed to lose anything. Then I found Kimkins and am proud to say today I have lost 112 lbs!”

Will I Gain The Weight Back Once I Hit Goal?

No. We will teach you what foods to eat to maintain your goal weight. Gradually you will be able to add more foods back into your diet until you find your own individual tolerances.

Will I Ever Be Able To Eat My Favorite Foods Again?

Yes. But, not every day or in the same quantity. Once you have reached your goal weight you will occasionally be able to treat yourself to a special food that was previously off limits during the weight loss phase.

Our maintenance plan offers a huge advantage over most plans. We allow a 5 lb span from your goal weight number. It’s a good idea to drop to the lower end of your weight loss span first, before you indulge. Then, if a certain food indulgence causes your weight to go over your comfort zone, simply return to a short round of Kimkins until the weight is back to the lower end. Normally this only takes a few days.

We recommend you keep a sharp eye on the scales and pay attention to how your clothes fit. Be vigilant and you can stay slim forever.

What Is My Goal Weight?

At you will find a tool called My Virtual Model. The model is a replica of you according to your height and body structure. You can enter different weights and get an idea of what you will look like. This will help you determine your ideal weight.

Or, you may recall an earlier weight when you were most comfortable. Many already have that magic number in mind before they start Kimkins. Either way we can help you determine your goal weight.

A healthy BMI is just the beginning of the new you.

What If I Get Bored With Kimkins?

At we have alternative weight loss plans that are all just as effective as the original Kimkins plan. The choice is yours! Feel free to try them all and find your own personal favorite. We even offer vegetarian choices.

My Doctor Says Lose Slower

Introducing the slower but steady plan! Kimkins can be cycled with a higher fat and higher calorie plan. Some people find they are more comfortable using this plan and can stay on target this way.

You may not get the fastest results, but you will still succeed. Just ask us how at We are here for you 24 hours a day, 7 days a week.

Original Kimkins Diet
As much lean protein as desired from the Kimkins Food List
0-20 total carbs per day(no fiber or sugar alcohol subtraction)
0-3 cups List 1 veggies per day OR
0-2 cups List 1 veggies + 0-1 cup List 2 veggies per day
Use minimal fat to make your menu work (careful, calories count!)
No alcohol or low carb products (sugar free candy, energy bars, frozen meals)
Your appetite will reduce naturally after 3-5 days
Take a complete multivitamin each day plus other desired supplements

Favorite Simple Recipes

Ham & Egg Skillet

2 eggs, well beaten
2 oz lean ham, minced
2 mushrooms, sliced
1 green onion, minced
1 oz cheddar cheese, shredded

Spray nonstick skillet with nonstick spray. Add ham, mushrooms and onion, sauté on low until tender. Add eggs and cook until set, stirring constantly. Transfer to a warm plate, sprinkle with cheese and serve!

Beef & Broccoli Stir Fry

3 oz flank steak, well trimmed
½ cup broccoli florets, blanched or frozen thawed
2 tbsp beef broth
1 tsp lite soy sauce
¼ tsp sesame oil
½ tsp garlic minced
Salt and pepper to taste

Slice beef against the grain into 1/8 inch ribbons. Sprinkle with salt & pepper, set aside. In nonstick skillet add beef broth, soy sauce, sesame oil and garlic. Cook over low for 1 minute and then add beef. Cook quickly until no longer pink (about 2-3 minutes). Add broccoli, mix well and serve on warm plate.

And don’t forget the pancakes for breakfast either!

Cinnamon Egg White Pancakes

3 egg whites
¼ tsp cinnamon
Nonstick cooking spray, butter flavor
Davinci or Torani sugar free syrup

Beat 3 egg whites and cinnamon until stiff. Spray small saucepan with nonstick spray. Spread egg whites evenly into pan and cook on low. Once the underside is golden brown, spray top of egg with nonstick spray, flip and repeat for other side.

We use sugar free syrups on these tasty pancakes. Davinci or Torani syrups are delicious on these and in coffee or meal replacement shakes, too. These syrups are available at Walmart stores in the coffee isle. We also recommend I Can’t Believe It’s Not Butter, Fat Free for these pancakes.

We hope you have enjoyed reading your e-book brought to you as a courtesy of

September 19, 2007 at 1:41 pm

Down with Kimkins!

This e-book clearly is not written by Heidi! I am aghast at all the grammatical and spelling errors. HD is too narcissistic to ever produce this travesty of “literature”.

From being at LCF for more than five years now, I can safely say that Tippy wrote this. Just look at some of her past posts and it becomes apparent that this is her writing style.

Also, I believe that if Kimmer wrote this she would have mentioned her favourite term, “The Domino Effect”.

Seriously ladies, and I use the term looslely, pack it in already. You have lost!!!

Kimkins Dangers Reachs Out…

17 09 2007

On Saturday, Kimkins Dangers reached out in a post to current staff, admins and members. It is an open letter worth repeating!

Dear Kimkins Staff, Forum Admins, Affiliates and Members,

Much has happened to Kimkins over the course of the last month, none of it good. Many loved and well respected members have fled the scene, Becky, Christin and Deni among them. All of them had their reasons and many of their reasons were the same. Please click on each name to read their own accounts of their time at Kimkins. Really. Read them. These are the stories of three women who had cheered for Kimmer and Kimkins for a long time. They had promoted the diet to their friends and others. They worked very closely with Kimmer to forge the foundations of the plan that you are now following and promoting to others. You need to understand why they left. They are not “haters”. They are not “jealous”. They are not Kimmer’s ex-business partner (and neither are we, fyi.). They truly believed in Kimkins and in Kimmer and you owe it to yourself to find out why they changed their minds.

In case you haven’t noticed, there has been a mass exodus of Kimkins members recently. Some of them voluntary, but many were banned for airing their opinions or asking questions that were uncomfortable for Kimmer. They are also not haters, nor are they jealous. They were paid, lifetime members that had concerns that Kimmer would not answer. They wanted to know, from Kimmer’s own words, if the bloggers and forum posts about Kimkins were true. They wanted to know if those pictures posted on slamboard really are of Kimmer now. They just wanted to know. Instead of answers, they were banned from accessing the site that they paid for. Why is that?

One of the new admins is now posting stories that this entire mess was begun by Catherine, Kimmer’s ex-business partner. We assure you that is not the case. We do not know Catherine, have never exchanged a single email with her or have had any contact with her at all. We know of her story, but that is it. We here at Kimkins Dangers are not jealous and we are not haters.

We are very worried about everyone that is on the Kimkins diet plans. We are worried about your health first and foremost, for even though you may not believe that the diet can be dangerous, there is ample information that says otherwise. Information that comes not from personal experience, though that is also available, but from medical studies, peer reviewed case histories and the like. Real, factual, honest evidence, not supposition and opinion.

We are also concerned for those Kimkins members, staff, admins and affiliates for the possible legal liability that they may soon face. The lawyer that is spearheading the class action lawsuit has now confirmed his involvement and has been sent reams of information and evidence pertaining to the Kimkins website, it’s owner and it’s staff.

We know that the California Office of the Foster Care Ombudsman is actively investigating the situation, specifically as it pertains to Heidi’s claims of foster children in her care and the subsequent fundraiser that ensued. The same member that began that fundraiser is now asking other members to partake in yet another fundraiser, though this time for diabetes, allegedly.

Other agencies, local, state and federal are likely to become involved in the near future. This again is not simply opinion, we state this as fact. We will not say anything more on this at this particular time to protect the parties involved and the work that is being done. But be assured, the work IS being done.

If you have been contemplating leaving the sinking ship that is Kimkins, now would be the time. We have read all of the excuses, the ones that say that it does not matter if Kimmer weighs 300 pounds or more, the ones that say it doesn’t matter if she’s lied about this, that or any other thing, the ones that insist the diet is safe and healthy, even the ones that say they aren’t doing the diet, but want to remain for the friendship and camaraderie of the forums. Whatever the reason, understand that the window of opportunity is closing and the time to leave is now.

It matters greatly that Kimmer weighs 300 pounds or more. She sold her plan based on her own claims of having lost 198 pounds in 11 months. This was not true. False claims have crippled companies much larger than Kimkins and they will bring Kimkins to it’s knees as well.

It matters greatly that Kimmer has lied about this, that and the other thing. The list of her lies is very long and growing every day. Integrity is something you should place a very high value on, not eschew in favor of a “quick fix” to your weight issue.

For those who are simply staying for the friendship and the forums, there are many other places you can go where you will be welcomed and supported, yes, even LCF. Active-LowCarber forums, Jimmy Moore’s forums, Amy/Curlygirl’s website, etc., etc. Please consider joining one of these communities as you will find many other ex-kimkins members there as well.

When Kimmer states that there is nothing more dangerous than being overweight, understand that this is not true. Read the stories of those who have suffered health problems as a result of following Kimmer’s diet plans here. Read the medical evidence that shows clearly why diets such as Kimkins are truly dangerous, not only in the short term, but also in the long term. You may not have any symptoms right now, but continue along that dangerous path, and you will very likely end up far worse off than you are now. Please do your research. Your health is not worth wasting simply to lose weight faster.

Many people say “but the diet works for me!” Well, of course it does, for awhile. Anyone that doesn’t eat more than 500-800 calories a day will lose weight, for awhile. They will see the scale dropping quickly, for awhile. They will slowly begin to see other problems cropping up. Hair loss, amenorrhea, dizziness, fainting, heart palpitations and other symptoms of malnutrition and dangerously rapid weight loss. Crack cocaine makes people lose weight quickly too, but you wouldn’t use that, would you?

Please, consider the information that is presented all over the web. Read the blogs. Read the forums. Do the research and discovered for yourself the truth that you so desperately need to know. Open your eyes and you will see.

Please do it now before it’s too late.


Comments feed for this article

September 17, 2007 at 5:54 pm

Kimkins Dangers Reachs Out… by

[…] continues at Just Ducky brought to you by and […]

September 17, 2007 at 6:30 pm


Crack makes you lose weight quickly? Kimmer! What a great Idea! You can add a 6th option to Kimkins and make another boatload!

September 17, 2007 at 9:55 pm

Kimkins Dangers Reachs Out… by

[…] people lose weight quickly too, but you wouldn’t use that, would you? …article continues at Just Ducky brought to you by and […]

September 18, 2007 at 6:03 pm


Have there been any responses from the current staff? I don’t expect them to speak out since they’re taking the lead from the boss herself, but there’s always a chance that one of them will break radio silence (and probably get banned haha).

California Attorney Wants to Hear From You

15 09 2007

In the comments section of the blog Confessions of a Jersey Girl post, a California attorney left a comment for those reading to contact him,

I am investigating a potential class action lawsuit regarding the alleged Kimkins fraud. I am an attorney and a member of the California Health Fraud task Force. My name is John Tiedt and you can reach me at 951 343 3320 if you have any specific information about the alleged fraud against Kimkins.


Comments feed for this article

September 15, 2007 at 3:18 pm


This is Jeanessa’s atty…and he looks like a contender…watch out Heidikins!

September 15, 2007 at 3:57 pm


He’s an amazing guy. Give him a call!

September 15, 2007 at 5:38 pm


I emailed him.

September 15, 2007 at 5:44 pm


You done SO good, girl! According to the video on his website, this attorney (and paralegal, which IMO is just as important!) defeated ephedra… a 10 year legal battle! Wow.

September 24, 2007 at 3:41 pm


I’ve sent in my information. I’m ready to help put a stop to Heidi Kimberly Drake and whoever(like Jeannie Baitinger aka Tippy Toes) is still helping her scam innocent women and men.

Thank you John Tiedt, attorney at law!!

Class Action Suit Underway

10 09 2007

Jeanessa has taken the lead in bringing together individuals to create a class actions suit against Kimmer (Heidi Diaz) and Kimkins.

From our comments section, Jeanessa wrote:

If you are willing to participate in a class action lawsuit, please contact me at